To have healthy eating habits is a goal that many of us try to work towards, but eventually fail at. For a couch potato, this is probably the toughest goal to accomplish. Here are a few pointers to convince your mind to eat healthy, and to force yourself to do so.
What happens to you if you don’t get off your butt and start running? What happens if you just stay at home and sit there like a lazy couch potato? Well, the outcome is not very good for you. Here are some unhealthy effects of being a couch potato.
Why is it so important that you start to become active? Why should you go through all of the trouble to become a healthier person? These shouldn’t even questions that I need to answer. The real question is, why aren’t you fit?